14 Benefits and Content of Alkesa Fruit (lucumma nervosa)

Alkesa (lucumma nervosa), some called Sawo butter, sapodilla sapodilla, sapodilla, or canistel

Benefits and Content of Alkesa Fruit - Alkesa (lucumma nervosa), some called Sawo butter, sapodilla sapodilla, sapodilla, or canistel (Pouteria campechiana) is a kind of fruit that originated from Central America and southern Mexico. But because of its benefits, this fruit tree has now been cultivated in many countries, including in Indonesia. The species name refers to the name of the city of Campeche in Mexico, the original place of this plant. In English it is called canistel, egg fruit, or yellow sapote. This fruit has been cultivated commercially in many Latin countries, such as Nicaragua, Panama, Cuba. Around 1915 this one fruit was brought from Cuba to the territory of the Philippines, and eventually spread to other parts of Southeast Asia, and the Philippines was among the largest producing countries of this fruit.

Alkesa is one type of fruit that has begun to scarce. So don't be surprised if many people have never seen and known this fruit. Medium-sized, up to 20 m tall Aloe Tree; although most only reach 15 m. Dark gray bark, fine ribbed, removing milk sap (latex) when injured. Leaves accumulate at the end of the twig, rounded eggs upside down and elongated, somewhat resembling a sudip, 6–25 × 2.5–8 cm, tapering at the base and the tip, glistening green; 5-25 cm stem. Flowers appear in the lower armpit, single or clustered, 5-12 cm long, 5-stems, whitish green, smell good. This tree can only thrive in the fertile and cold regions. In addition, extra care is needed. So, most farmers grow this fruit around their yard. Besides facilitating treatment, this fruit is also difficult to develop in the garden. Most if planted in the garden it withers.

Benefits and Content of Alkesa Fruit

Rare Fruits and Vegetables at Aeon Mall Exhibition in Indonesia

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Alkesa fruits include buni fruit (fleshy) in the form of spindles, ovate, breech ovate, rounded, with beaked ends, 7.5–12.5 × 2–7.5 cm, thin skin, slippery like waxy, stiff, yellow when cooking. The flesh of the fruit is yellow, moist or slightly dry, which smells rather fragrant, sweet. Large seeds, shiny brown, oval shape, up to 5 cm long, 1-5 grains in each fruit. Alkesa trees are often planted as shade or garden decoration.

Alkesa Fruit Nutrition Content

Based on several studies conducted by health experts, this fruit contains various vitamins and minerals that are very good for body health. At the very least, this fruit contains carotene, vitamin A, vitamin C, niacin, thiamin, carbohydrates, calcium, and phosphorus. These various nutrients make it have properties that are useful for your body.

Benefits of Alkesa Fruit

Alkesa fruit which is traded in the local market

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Here are the 14 benefits of alkesa for health:

• 1. Maintaining Eye Health

Benefits of the first alkesa fruit that can help maintain eye health. This is because this fruit contains vitamin A which is very useful for healthy eyes and can prevent the spread of diseases associated with eye health problems.

• 2. Providing Energy Supplement

Alkesa fruit contains natural sugars which will be converted into energy for the body. In addition, this fruit can also be a source of food that can help you maintain body stamina. So that it can help you to experience your activities all day without getting tired easily.

• 3. Maintaining Bone Health

Alkesa fruit has enough calcium. Where calcium can be useful for the formation and development of healthy bones. In addition, this mineral is certainly very beneficial for children in the growth period and also in old age to prevent osteoporosis.

• 4. Helps Increase Weight

Alkesa fruit, also called sapodilla butter, turned out to be very suitable for consumption by someone who wants to increase weight. This is because the calories in this fruit are very useful for increasing appetite. Therefore, this fruit is also suitable for consumption by children when they experience decreased appetite.

• 5. Streamlining Digestion

Alkesa fruit has a high fiber content. Where as it is known that fiber is very useful to facilitate digestion. Therefore, for those of you who want to improve digestive health, try to eat this fruit regularly, either directly eaten or processed into alkesa fruit juice.

• 6. Overcoming Constipation

Related to digestion, the fiber content in alkesa fruits is also very useful to overcome constipation or defecation. Therefore you can try consuming alkaline fruit to prevent and overcome constipation.

• 7. Overcoming Mouth Inflammation

Oral inflammation that you may be experiencing at the moment can be experienced naturally with alkesa fruits. This is because this fruit contains vitamins and minerals that are good for oral health, so it can be used to overcome inflammation that occurs in the mouth.

• 8. Prevent Colon Cancer

Rich in various vitamin contents, making alkesa fruit is ideal for consumption to help prevent the onset of an illness. Various compounds contained in it are also very good for neutralizing toxins, bacteria, and viruses that can cause colon cancer.

• 9. Maintain the Body Immune System

Alkesa fruit contains various nutrients that are good for improving body health, one of which is the vitamin C content. As you know, this vitamin can play a role in maintaining the body's immune system or maintaining the body's immune system to stay strong in the fight against disease.

• 10. Lowers fever

In Mexico and Cuba, Alkesa skin can be a febrifuge. Fruit flesh and decoction of Alkesa leaves can be used to treat diarrhea or diarrhea. How to use it, young young Aloe fruit is shredded, squeezed and filtered. Mix with warm water. Drinked, 2 times a day.

• 11. Overcoming Diarrhea

In Cuba and Mexico, alkesa fruit peels are often used to reduce heat and fever. The leaves and flesh are useful for dealing with diarrhea. How, grated the young fruit then squeeze and strain to take the water. Mix the juice with warm water, drink in the morning and evening.

• 12. Rich in Antioxidants

In Cuba and Mexico, alkesa fruit peels are often used to reduce heat and fever. The leaves and flesh are useful for dealing with diarrhea. How, grated the young fruit then squeeze and strain to take the water. Mix the juice with warm water, drink in the morning and evening.

• 13. Can Be a Healthy Food for Babies

Alkesa fruit to be used as porridge for children who are allergic to cow's milk. Milk mixture with alkesa fruit also contains high nutrition. In Sabah, Alkesa plus milk is used as baby food porridge.

• 14. Prevention of infection.

Alkesa has good vitamins C and A. Vitamin A helps maintain eye and skin health. Vitamin C protects against harmful free radical attacks and prevents infection.

Alkesa fruit contains a lot of calories, starch, vitamins, minerals and fiber. When viewed from the texture of the fruit, alkaline is also suitable to be used as raw material for jam, dodol or dried into flour as a mixture of cake, brownies, cake cakes, cookies or pastries. Parts that can be eaten up to 70% of the weight of the fruit. The results of chemical analysis carried out in Cuba and the Philippines show that ripe fruit contains nutrients per 100 g of edible parts as follows:

Nutrient content of Canistel / Alkesa fruits per 100 gr
1.	Water	57.2 - 60.6 gr
2.	Protein	1.7 - 2.5 gr
3.	Fat	0.1 - 0.6 gr
4.	Carbohydrates	36.7 - 39.1 gr
5.	Fiber	0.1 - 7.5 gr
6.	Ash	0.6 - 0.9 gr
7.	Calcium	26.5 - 40 mg
8.	Phosphorus	30 - 30.3 mg
9.	Iron	0.9 - 1.1 mg
10.	Carotene	0.32 mg
11.	Thiamin	0.02 - 0.17 mg
12.	Riboflavin	0.01 - 0.03 mg
13.	Niacin	2.5 - 3.7 mg
14.	Vitamin C	43 - 58 mg

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Thank you for visiting the article 14 Benefits and Contents of Fruit Alkesa (Lucumma nervosa). hopefully useful for you and your family for a better life. Thus health articles regarding various benefits of alkesa fruit for health. Hopefully it can be useful to increase your knowledge in living a healthier lifestyle.

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