10 Melon | Benefits For Better Life

The fruit is usually eaten fresh as a table fruit or sliced ​​as a fruit ice mixture.

Melon | Benefits For Better Life - Melon (Cucumis melo L.) is the name of the fruit as well as the plant that produces it, which belongs to the pumpkin-labuan or Cucurbitaceae. The fruit is usually eaten fresh as a table fruit or sliced ​​as a fruit ice mixture. The part eaten is fruit flesh (mesocarp). The texture is soft, white to red, depending on the cultivar.

Seasonal plants, propagate but spread, do not climb. Leaf shaped with a curvature of moderate so that it is like an angular circle. The stem is usually not woody. This plant is home to one with two types of flowers: male flowers and hermaphrodites. Male flowers appear usually when the plants are young or if they grow poorly. Pepo type fruit. The mesocarp part thickens into juicy flesh. breeding is directed at thick, sweet, and if possible, fragrant fruit flesh.

Melon is very diverse, especially seen from the shape of the fruit. There are two subspecies and ten cultivar groups ('cultivar group') in this species:
- Subscription melo
- Muskmelon (Reticulatus)
- Cantaloupe (Cantalupensis)
- Casaba (Inodorus)
- Pocketmelon (Dudaim)
- Snakemelon (Flexuosus)
- Chate (Adzhur)
- Tibish

This fruit contains collagen which can tighten skin tissue.

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Agricultural subspecies
- Snapmelon (Momordica, Adiculus)
- Oriental pickling (Conomon)
- Makuwa

The three most popular ones are Cantalupensis (which includes cantaloupe, true European cantaloupe), Reticulatus (melon commonly known, the skin of the fruit is usually "meshed"), and Inodorus (honeydew melon, which is oval in shape with wrinkled skin). There is one other group whose fruit is also eaten, Dudaim.

Nutritional Content of Melon Fruit

Benefits of Melon Fruit for Health

Melon | Benefits For Better Life - Amazingly delicious with rich flavors, melon is very low in calories (100 g of fruit has only 34 calories) and fat. Nevertheless, this fruit is rich in various minerals that promote polyphenol plants derived from compounds, vitamins and minerals that are essential for optimal health.

The following are various benefits of melon for the health of the body and to avoid various diseases that exist in our body.

• 1. Maintain eye health

This fruit is a very good source of vitamin A, (100 g provides 3382 IU or about 112% of the recommended daily level) one of the highest among cucurbita fruits. Vitamin-A is a powerful antioxidant and is very important for healthy vision. This is also needed to maintain the health of the mucosa and skin. Consumption of natural fruits rich in vitamin A is known to help protect against cancer of the oral cavity and oral cavity.

Melon is a fruit that is very popular with all circles. Because melon has a sweet and delicious taste, suitable for eating at any time.

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Benefits Melon fruit can also nourish the eyes, this fruit is enriched with the content of beta-carotene which is useful for improving visual acuity and maintaining eye health. Beta-carotene will be converted by the body into vitamin A and used to improve improving eye function.

• 2. Protect cells and other structures in the body from free radicals

Melon is also rich in flavonoid antioxidants such as beta-carotene, lutein, zeaxanthin, and cryptoxanthin. This antioxidant has the ability to help protect cells and other structures in the body from oxygen-free radicals and hence; offers protection against colon, prostate, breast, endometrial, lung and pancreatic cancers.

• 3. Rich in Antioxidants

The total antioxidant power of melon oxygen radicals (ORAC) melon melon capacity is 315 μmol TE / 100 g. The melon value is 241 μmol TE / 100 g.

• 4. Protect Eyes from Macular Degeneration

Zeaxanthin, an important carotenoid diet, is absorbed selectively into the macular lutea retina in the eye where it is thought to provide antioxidant and protective UV light filtering function. This, thus, offers eye protection from age-related macular degeneration (ARMD) in the elderly.

• 5. Prevent Stroke

Melon is a source of electrolytes, ideal potassium. 100 g of fruit gives 267 mg of this electrolyte. Potassium is a very important element of cell and body fluids and helps management vital sign and pressure level. Thus offering protection against coronary heart disease and stroke.

this girl is very happy to pick melon when the harvest arrives

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In addition to being effective in preventing some of the most dangerous diseases, the adenosine content of melons is also able to prevent and stop the circulation of blood cells which can result in heart attacks and even stroke. How it works is by way of smoothing the circulation of red blood cells which can reduce heart attacks and strokes.

• 6. Eradicate Free Radicals

This fruit also contains moderate B complex vitamins, such as niacin, pantothenic acid, and vitamin C, and minerals such as manganese. Consumption of foods rich in vitamin C helps the human body develop resistance to infectious agents and scavenge harmful oxygen free radicals. The human body uses manganese as a cofactor for antioxidant enzymes and superoxide dismutase. Commercially, muskmelon is used to extract the enzyme superoxide dismutase (SOD), which plays an important role as a defense of first-line antioxidants in the human body.

Melon is also very rich in antioxidant flavonoids such as beta-carotene, lutein, zea-xanthin and cryptoxanthin. This antioxidant has the ability to help protect cells and other structures in the body from free radicals. This ability can help in the protection of the large intestine, prostate, breast, endometrium, lung, and pancreatic cancer. But not only for dangerous diseases the benefits of antioxidants are also good for other body parts.

• 7. Prevent Cancer

There are many fruits and herbs that can prevent cancer, one of which is melon. How can melons eradicate and prevent cancer? the answer is in CAROTENOID content. Keep in mind, Carotenoids are pigments that function as color providers for fruits and vegetables. High carotenoid content in these fruits can prevent cancer attacks, especially symptoms of lung cancer and symptoms of breast cancer.

• 8. Relieve Heartburn

Heartburn sometimes comes from the food we consume, melon has a water content of up to 90% giving a calming effect. Therefore, melon is very useful to relieve heartburn and heartburn.

This creation requires patience, thoroughness and high skills to produce amazing works of art.

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• 9. Healthy skin

Melons contain collagen, these substances are protein compounds that affect the integrity of cell structures in all skin tissues. Collagen works to accelerate wound healing and maintain skin firmness. It is recommended that frequent consumption of melon will make the skin not dull and look smooth.

• 10. Lose Weight

Melon is one type of fruit that is very suitable for people who want to lose weight because they have a low sodium content, fat free, cholesterol free and low in calories. Besides that, the effect of eating melon will make you full and delay / reduce hunger because the water content is very high.

Nutrient Content of Melon Fruit Per 177g
Protein and Amino Acids	Protein	1.5 g	(3%)
	Tryptophan	3.5 mg
	Threonine	30.1 mg
	Isoleucine	37.2 mg
	Leusin	51.3 mg
	Lysine	53.1 mg
	Methionine	21.2 mg
	Cystine	3.5 mg
	Phenylalanine	40.7 mg
	Tyrosine	24.8 mg
	Valin	58.4 mg
	Arginine	51.3 mg
	Histidine	26.5 mg
	Alanine	168 mg
	Aspartic acid	241 mg
	Glutamic acid	370 mg
	Glycine	46.0 mg
	Prolin	33.6 mg
	Serine	74.3 mg

Nutrient Content of Melon Fruit Per 177g
Vitamin	Vitamin A	5987 IU	(120%)
	Retinol activity equals	299 mcg
	Alpha Carotene	28.3 mcg
	Beta carotene	3575 mcg
	Cryptoxanthin Beta	1.8 mcg
	Lutein + Zeaxanthin	46.0 mcg
	Vitamin C	65.0 mg	(108%)
	Vitamin E (Alpha Tocopherol)	0.1 mg	(0%)
	Tokoarium gamma	0.2 mg
	Vitamin K	4.4 mcg	(6%)
	Thiamin	0.1 mg	(5%)
	Riboflavin	0. mg	(2%)
	Niacin	1.3 mg	(6%)
	Vitamin B6	0.1 mg	(6%)
	Folate	37.2 mcg	(9%)
	Food Folate	37.2 mcg
	Folic acid	0.0 mcg
	Folate Assets Equivalent	37.2 mcg
	Pantothenic acid	0.2 mg	(2%)
	Choline	13.5 mg
	Betaine	0.2 mg

Tips for Serving Melon Fruit

You can serve melon in various forms as below:
- Can be eaten directly after slicing
- Ice Fruit is made with a combination of sugar and syrup
- Can be in juice
- And can be served as a food cover

juice made from melon is healthy and refreshing

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Tips for using melons for diet:
- Provide melons regularly at home
- Get night snacks with melon consumption
- Take one or two pieces of melon before eating (so you don't eat too much)

Melon | Benefits For Better Life - The benefits of fruit for the health of the human body are the most important. Fruit is an additional supplement that is very important for the function of organs in the human body. By consuming fruit we will be happy to be healthy and get a fit body fit. Let's get used to eating fruit from now on.

18 Papaya | Benefits For Better Life

Papaya (Carica papaya L.), or betik is a plant that originates in southern Mexico and the northern part of South America.

Papaya | Benefits For Better Life - The most effective benefits of papaya fruit are to smooth digestion and defecate, but did you know that papaya stores thousands of other benefits. Papaya is a type of fruit plant that is very much maintained. Papaya fruit is delicious to be enjoyed in any atmosphere. From young papaya to cooked ones, it can be enjoyed as a culinary delicacy. Behind it all, papaya is indeed well consumed because its properties are also abundant.

Nutritional Content of Papaya Fruit

beautiful sliced papaya fruit creations

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One medium-sized papaya fruit, contains about 120 calories, 30 grams of carbohydrates (in which there are 5 grams of fiber and 18 grams of sugar) and 2 grams of protein. Papaya is an excellent source of vitamin C and one papaya, providing 224% of daily needs.

Other papaya contents consist of :

- Folat

- Vitamin A

- Magnesium

- Copper

- Pantothenic acid

- Fiber

- Vitamin B

- Alpha

- Beta carotene

- Lutein

- Zeaxanthan

- Vitamin E

- Calcium

- Potassium

- Vitamin K

- Lycopene

Benefits of Papaya for Health

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The benefits of papaya for health are very important especially to improve the immune system of the human body. Consuming fruits and vegetables of various types, has long been associated with a reduced risk of various health conditions related to lifestyle. Many studies have shown that increased consumption of plant foods such as papaya, reduces health risks, even supports skin beauty as follows:

• 1. Anti-inflammatory

Benefits of papaya for people with arthritis, osteoporosis, edama can relieve pain due to the anti-inflammatory enzymes contained in papaya. The enzyme also has cancer-preventing properties.

• 2. Strengthens the immune system

Vitamin C and vitamin A are produced in the body. The beta carotene compounds found in papaya are needed to boost the immune system from within. Therefore, papaya may be a healthy choice of fruit to prevent diseases such as infections, colds, flu and relieve fever.

the benefits of papaya juice can inhibit the growth of dangerous cancer cells, especially the type of breast cancer.

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• 3. Healthy bones

Lack of vitamin K intake is associated with a higher risk of fractures. It is important to consume papaya fruit, to meet the need for vitamin K for good bone health. Because it acts in changing bone matrix proteins, increases calcium absorption and can reduce excretion of calcium excretion.

• 4. Good for people with diabetes

A study has shown that type 1 diabetics who consume a high-fiber diet have blood glucose levels and type 2 diabetics may increase blood sugar, lipids and insulin. With 1 medium size papaya, it provides about 4.7 grams of fiber.

• 5. Preventing heart disease

The content of fiber, potassium and vitamins in papaya helps the body prevent heart disease. Increased potassium intake, which is done along with a decrease in sodium intake, is the most important dietary change, which can reduce the risk of cardiovascular disease. The content of enzymes in papaya can also help prevent oxidation of cholesterol which can reduce cholesterol levels and help prevent symptoms of heart disease.

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• 6. Petrify the Digestive system

The benefits of this papaya are no doubt, if you have difficulty defecating, papaya is the solution. In papaya there is a digestive enzyme, papain, which is useful in aiding digestion. In addition, it can also be useful to soften meat. Papaya also contains fiber and high water content. Both nutrients are very good in preventing constipation and promoting regular bowel movements, so that the digestive tract is healthy.

• 7. Prevent Macular Degeneration

The antioxidant eaxanthin compounds found in papaya filter the harmful blue light rays that are thought to be protective in eye health to counteract degeneration damage.

The taste of this roasted papaya is sweet, tasty and unique

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• 8. Maintain eye health

Besides being packed with vitamin C, papaya is also rich in vitamin A and various types of flavonoids such as beta carotene, lutein, zeaxanthin, and cyptoxanthin. All these important elements are able to keep the mucous membranes in the eye healthy. In addition, vitamin A is also very important in preventing macular degeneration.

• 9. Speed ​​up wound healing

When papaya is used topically by pounding the fruit, it looks useful to promote wound healing and prevent infection of burned skin areas. Researchers believe that the proteolytic enzymes chymopapain and papain in papaya function like ointments. Ointments containing the enzyme papain have also been used to treat decubitus ulcers or bedsores.

• 10. Prevention of Asthma

The risk of developing asthma, will be lower in people who consume high amounts of certain nutrients. One of these nutrients is beta carotene, that is contained in papaya. As also found in the benefits of broccoli, the benefits of melon, pumpkin and carrot benefits.

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• 11. Reduce Weight

Research experts show that in young papaya there are more enzymes than ripe papaya. Enzymes in papaya have an impact on the reduction of protein, carbohydrates and fat in the body. The metabolic system becomes more optimal and also makes burning fat into energy go well.

• 12. Lower cholesterol

The fruit dubbed as the fruit of the angels by Christopher Columbus is rich in fiber, vitamin C, and various antioxidants that can prevent the buildup of cholesterol in the blood vessels. As we all know, that cholesterol deposits can block the course of blood so that it triggers heart attacks and strokes.

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• 13. Prevent arthritis

Rheumatoid arthritis is one of the health problems that is quite painful for the sufferer. If you want to avoid it, then eat papaya which is also good for bones. The benefits of this papaya fruit are mediated by the presence of anti-inflammatory agents and vitamin C. As reported by the results of a study published in Annals of the Rheumatic Diseases, those who lack vitamin C are found 3 times more at risk of arthritis (arthritis).

• 14. Relieve pain during menstruation

The benefit of the next papaya fruit is to relieve menstrual pain. For those of you who often experience severe cramps during menstruation, then be diligent in eating papaya fruit. Again, papain is a big service here because it can facilitate blood flow so the pain becomes less.

• 15. Prevents premature aging

Eating papaya every day can make someone look 5 years younger than they should. The reason, besides being rich in vitamin C, papaya also contains vitamin E and various antioxidants (one of them is beta carotene) which protects the skin from the effects of free radicals. As a result, wrinkles and all the symptoms of premature aging will not dare to approach.

Unlike other pudding, this papaya pudding is added with sago.

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• 16. Stimulates hair growth

To benefit this papaya fruit, mediated by the content of vitamin A which is able to stimulate the formation of sebum, an important component to keep the hair soft, shiny and moist. You can even get rid of dandruff easily after applying papaya fruit on the scalp. Besides making it beautiful, the nutritional content in papaya also prevents hair loss and can stimulate hair growth.

• 17. Prevent cancer

Rich in antioxidants, phytonutrients, and flavonoids making papaya can prevent body cells from being contaminated by free radicals. A study conducted at Harvard School found that the content of beta carotene in papaya is good for preventing prostate and colon cancer. Especially when served with green tea, the fruit rich in lycopene can reduce the risk of prostate cancer, according to research results published in the Asia Pacific Journal of Clinical Nutrition.

• 18. Reduces stress

After working hard all day, then immediately refresh yourself by eating papaya fruit. Let the vitamin C load free the mind from stress. This has been scientifically tested when experts from the University of Alabama found that 200 mg of vitamin C is able to regulate the production of stress hormones on experimental objects. So if the benefits of papaya fruit are so great, what are you waiting for. Immediately make papaya fruit as one of the must-have daily meals.

Papaya flowers contain vitamins A, B1, and C. No wonder, these flowers are healthy for consumption

Benefits of Papaya Fruit for Beauty

In addition to providing good effects on the health of body functions, there are several benefits of papaya fruit for beauty as follows:

1. The flesh of the papaya that ferments, helps dissolve dead skin cells and gives the skin freshness and brightness. This can encourage open stopped up pores and avoid skin break out.
2. Research shows that, young papaya produces enzymes that also stimulate breast growth. In addition, vitamin A content is abundant in young papaya, able to stimulate the ovaries to produce female hormones so that the glands and muscles around the breast become tight.

Potential Health Risks in Papaya Fruit

This plant is very easy to be cultivated in various places in the world, such as tropical and sub-tropical regions.

Although the benefits of papaya odor are quite abundant, there are health risks to watch out for. Someone who is allergic to latex, may be allergic to papaya because papaya contains chitanases, which often cause a cross reaction to latex or food containing these substances

The intake of the whole diet or overall diet is the most important thing in preventing disease and achieving good health. Of course, consuming a variety of foods, it would be better than concentrating on certain types of food, as a balanced health key.

20 Peaches | Benefits For Better Life

Peaches | Benefits For Better Life - Peaches are a fruit that is quite famous in the world, discovered and popularized by China in 2000 BC, some even mention 6000 BC. Peaches have a delicious taste, sweet and slightly sour. Whereas in Latin, this fruit has the name, Prunus persica. Whereas in Japanese, peaches are called momo.

Mature peaches with sweet taste are suitable for summer dishes

Peaches have been distributed to almost all of the world, through the trade process, of course the largest producer is still the country of China. In China, peaches are considered a symbol of friendship and eternal life.

Benefits of Peaches Health

young peaches look beautiful when exposed to the sun in the morning

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Peaches and seeds turned out to be used as medicine in traditional Chinese medicine. Surely this is not surprising, because there are many nutrients in it. Peaches have benefits in overcoming anemia, maintaining heart health and various other benefits that will be explained below.

• 1. Helps Prevent Cancer

One study in America states that the polyphenols found in peaches can inhibit the growth of breast cancer cells. The same thing also happened in the case of colon cancer cells.

Peaches also contain another compound called caffeic acid, which according to studies in Sweden, offers protection against breast and colon cancer by reducing cancer growth.

In other studies, peach compounds not only inhibit the growth of breast cancer cells but also secondary growth in the lungs. The two main components responsible for these anti-cancer properties are chlorogenic and neochlorogenic acids. Both help kill cancer cells without affecting healthy cells.

• 2. Keeping Your Eyes Healthy

Peaches are a good source of beta carotene, compounds that are converted into vitamin A in the body. Vitamin A is very important for retinal health and vitamin A deficiency can cause eye vision to weaken.

Thus, consuming peaches is a great way to increase your beta carotene levels and help maintain eye health. This also prevents macular degeneration associated with increasing age.

• 3. Helping the Detoxification Process

One of the benefits of peaches is to help remove toxins from your body. High levels of potassium and fiber reduce the risk of heartburn, inflammation and kidney-related diseases.

Peaches are also useful in curing digestive problems such as gastritis and colitis. In China, peach tea is used as a natural remedy for kidney cleansing and detoxification. Peaches can help eliminate and cure stomach disorders.

• 4. Stress Reliever

In Hungary, peaches are referred to as "Fruit of Calmness" because of their ability to relieve stress and anxiety. This helps in restoring peace of mind and the flowers are very useful for treating anxiety.

• 5. Healthy Teeth

Peaches also contain fluoride and a small amount of calcium, compounds in bones and teeth. Minerals such as iron and fluoride prevent cavities and other dental problems. So consumption of peaches can help cure bone disease and some dental problems.

beautiful peach blossoms when blooming in the spring

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• 6. Beneficial for Cardiovascular Health

Rich in iron and vitamin K, peaches help maintain your heart's health. Vitamin K prevents blood clots, thus providing protection against some heart diseases.

Lycopene and carotenoid in peaches additionally cut back the chance of cardiopathy. They also contain potassium, an electrolyte that regulates blood pressure and maintains fluid balance, thus controlling heart rate and providing protection against strokes.

• 7. Prevent Hypokalemia

The content of potassium in peaches helps in the process of metabolism, processing carbohydrates, maintaining electrolyte balance, and regulating muscle tissue. Lack of potassium in the body can cause hypokalemia which can affect muscle strength and can cause irregular heartbeats.

flower peach fruit blossoms pink

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• 8. Good for Pregnant Women

Peaches are useful during pregnancy because of the variety of essential vitamins and minerals. Vitamin C helps the healthy growth of the baby's bones, teeth, skin, muscles, and blood vessels. It also helps in the absorption of iron, which is very crucial during pregnancy.

Folate in peaches helps prevent neural tube defects such as spina bifida. Potassium, in peaches, helps prevent muscle cramps and general fatigue, which is common in pregnancy. The presence of fiber help in healthy digestion and reduce conditions such as constipation.

• 9. Helps Improve Digestion

Peaches are good for maintaining digestive health in order to stay healthy due to alkaline and fiber content. Dietary fiber in peaches absorbs water and helps prevent stomach disorders such as constipation, hemorrhoids, stomach ulcers, gastritis, and irregular bowel movements.

It also helps in cleaning and removing toxic waste from the intestine and prevents the body from contracting various stomach disorders, including stomach cancer. Because of the laxative properties, peaches also help overcome bladder stones.

• 10. Overcoming Obesity

Peaches contain bioactive elements that have shown helpful effects in combating obesity-related disorders.

Several studies have suggested that the presence of phenolic compounds in peaches has anti-inflammatory and anti-obesity properties which help fight metabolic syndrome which can cause serious health problems.

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• 11. Lowers Cholesterol Levels

Research has shown that phenolic compounds present in the skin and porridge from clingstone peaches help maintain lower levels of LDL or bad cholesterol and stimulate HDL or good cholesterol.

This helps reduce the risk of developing heart-related diseases and maintaining optimal cardiovascular health.

• 12. Remove Dead Skin Cells

Peaches contain very high levels of vitamin C which is very good for your skin. The method is simple enough to just smooth the peaches then apply to the skin or face.

• 13. Anti Aging

Vitamin C in peaches is a powerful antioxidant that slows down the aging process, reducing wrinkles, fine lines, dark circles and stains. Peaches are often used as an anti-aging facial mask. It tightens skin pores and rejuvenates tired skin.

• 14. Can be Useful as a Moisturizer

Peaches are a good moisturizer for dry skin because of the presence of vitamins A and C. If you have dry skin, you can apply a mixture of peach paste and yogurt for some time and rinse with warm water. This will not only moisturize your skin but also make it soft and supple.

Rubbing the peaches that have been ground on your skin will make the skin shine. Peaches can also be used in the treatment of oily skin and cosmetics. Vitamins A and C help regenerate skin tissue.

• 15. Protect the Skin from UV Rays

Peaches that are rich in vitamins C, A and K, beta carotene, potassium, magnesium and selenium, can protect your skin from harmful ultraviolet rays.

To deal with sunburn, you can boil this fruit, mash it with a fork and apply it on your face after returning from outside the house. Fruit skin can also cleanse your skin effectively.

Farmers sell peach flowers ahead of the Chinese New Year in Hanoi, Vietnam, February 13, 2015

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• 16. Improve Skin Tissue

Protein contained in peaches facilitates tissue repair if there is severe injury or laceration. Regular consumption of this fruit improves your immune system, thus preventing skin infections.

• 17. Prevents Hair Loss

Peaches that contain lots of nutrients, vitamins and antioxidants can keep your hair healthy and smooth. The positive effects on your scalp include providing protection against hair loss.

• 18. Scalp Cleanser

This fruit is often used in hair masks to treat scalp problems. Dirty scalp can also cause hair loss. Applying peaches in the form of a hair mask can cleanse your scalp and make your hair soft and shiny.

• 19. Treating Blood Stasis

The essence of peaches is recommended in treating blood stasis conditions where the blood becomes inactive. Blood stasis may arise as a consequence of long-term blood deficiency and can cause dryness. This can occur due to labor, abdominal injury or surgery.

• 20. Prevents Brain Disorders

Studies have shown that peach extract has a beneficial effect on the central cholinergic system. The cholinergic system is a neurotransmitter system that functions as the backbone of memory and learning functions.

The components present in the peach prevent the cholinergic system from degenerating and thus prevent various disorders such as Alzheimer's disease.

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Side Effects of Consuming Peaches Fruit

Peaches | Benefits For Better Life- As explained above, there are many benefits of peaches. Of course this benefit is obtained if we consume it regularly and have enough, but if it is excessive, some adverse effects can be explained which will be explained below.

• 1. Causes Allergic Reactions

Peaches can cause food allergies because of the presence of certain allergens. Production and storage of dried peaches may involve the use of sulfite as a preservative, which can cause allergic reactions including symptoms of asthma, urticaria, bronchial blockages, and worsening anaphylaxis.

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• 2. Peach Seeds can be Valuable if They Process it Wrong

If you do not know the correct way to process peach seeds, it should be avoided, because there may be toxic effects due to the small amount of cyanide. It is always advisable to consult a medical professional if there is a use of medicinal products made from peach seeds.

    

Peaches | Benefits For Better Life - In accordance with the various explanations above, peaches have many health and skin benefits. But it is necessary to know the side effects before consuming. So this article, hopefully useful and don't forget to share it. Thank you....

25 Apricot | Benefits For Better Life

Apricot fruit is a fruit that thrives on the Asian mainland

Apricot | Benefits For Better Life - Apricots (Prunus armeniaca, Latin for "Armenian plum", syn. Armeniaca vulgaris Lam., Armenian: Ծիրան, Mandarin: 杏 xing) is one species of subgenus Prem. The origin of this plant is difficult to ascertain because it has been cultivated since prehistoric times. Most likely this plant originates from the north and west of mainland China or Central Asia, but may also come from Korea or Japan.

Apricot fruit is one of the fruits grown in cold areas. Apricot fruit is a fruit that is grown in the territory of Indonesia and is usually produced for export abroad. The characteristics of this fruit are apricot fruit which has almost the same type as peaches, the color of this fruit is the same as citrus fruit and the flesh of this fruit is yellow and has a sweet taste. Apricot fruit has health and beauty benefits. This is because in the apricot fruit has a variety of nutritional content.

apricot flower tree spring branch

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The nutritional content contained in apricot fruits include vitamin A, carbohydrate protein, calories, calories, sugar, calcium, potassium, fat and other healthy ingredients. Various kinds of these ingredients make apricots have many benefits that you can feel when you consume the fruit. The benefits of apricot fruit are as follows

Benefits of Apricot Fruit

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Apricot | Benefits For Better Life - The following are the benefits contained in apricots:

• 1. Prevent Cancer

the content contained in apples helps you to avoid various types of cancer. Although there are lots of fruits that you can use to prevent cancer, apricots are one of the fruits that you can also use as a fruit to prevent cancer.

• 2. Healthy Eyes

The content of vitamin A contained in these apricots will help you to see your eyes. Eye health needs to be maintained because a healthy eye will help to facilitate various daily activities. For those of you who want a healthy eye, you can consume this apricot as the easiest solution for healthy eyes.

• 3. As an Antioxidant

In addition to containing vitamin A it turns out that in apricots also has antioxidant properties. This antioxidant content is very good for the body and is needed in the body. Adequate antioxidant content will help you to avoid various diseases caused by lack of antioxidants in the body.

• 4. Used to Control Blood Pressure

Another benefit of apricots is that apricots can be used to control blood pressure. Apricots are useful for controlling blood pressure all the contents contained in apricots are very good for your blood pressure. Of course for those of you who want to avoid high blood pressure you can consume apricots as food to control your blood pressure.

• 5. Prevent Anemia

Anemia is a deficiency of red blood cell disease. Someone who has anemia usually will feel dizzy easily. Lots of medicines and fruits that can prevent someone from experiencing anemia. One of them is apricot fruit, the content contained in apricot fruit will help your body to prevent anemia. For this reason, consume anemia as one of the easiest solutions so that you avoid anemia.

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• 6. Prevent Heart Disease

Apricots do have many health benefits not only used to prevent anemia, but in fact the content contained inside will shape the body to prevent heart disease, so you can avoid various types of heart disease.

• 7. Prevent Osteoporosis

Osteoporosis is bone loss, someone who has osteoporosis is caused by bone health is not maintained. In order for your bone health to be maintained and you avoid osteoporosis, you can consume it to prevent osteoporosis.

• 8. Prevent Hypertension

Hypertension is high blood pressure, as described above that apricot fruit can be used to control blood pressure. This is because the content contained in the apricot is so much that it helps to control blood pressure. Controlled blood pressure will help you to avoid hypertension or high blood pressure. For this reason, consume apricot fruit so you can avoid hypertension.

• 9. Normalize Blood Pressure

One of the diseases that is often experienced by most people is high blood pressure. This is because foods that contain lots of oil and fat will accumulate in the blood vessels, causing plaque deposits called atherosclerosis. As a result blood vessels become narrow so that blood pressure becomes high. To normalize blood pressure we can consume apricots that are rich in potassium.

• 10. Used to Overcome Dehydration

Inside the apricot fruit contains minerals, so that apricot fruit can be used to overcome dehydration in a person. Dehydration is a fluid deficiency disease so you need to complete the fluid needs in your body. one of the easiest solutions so that you avoid dehydration you can consume apricots.

Apricot seeds have a number of chemicals that can be metabolized to cyanide.

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• 11. Prevent Constipation

Defecation that is not smooth will make you feel uncomfortable because the stomach will feel full. To expedite the chapter, eat foods that contain high fiber. One example of foods that contain high fiber is apricot fruit. With the high fiber content in apricots will help you avoid various diseases, one of which is difficulty defecating.

• 12. Maintain Bone Health

Bone health is indeed very important to be maintained, healthy bones will help you to facilitate various activities. Especially for those of you who have heavy activities every day. You can use apricot fruit to make healthy bones because the calcium content in apricot fruit is very good for bone health.

fresh apricot juice typical of the middle east.

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• 13. Smooth the Digestive System

A smooth digestive system will help you to avoid various kinds of digestive diseases. For that, keep your digestive system healthy by consuming fruits that contain lots of fiber.

• 14. Brighten Skin

For those of you who crave bright skin you can overcome it by consuming this apricot. The content contained in apricots helps to brighten the skin from the inside.

• 15. Nourish the Skin from the Inside

Besides being useful for lightening the skin from the inside it turns out that apricot fruit is also useful for nourishing the skin from the inside. So that your skin stays healthy and awake.

Dessert made from Apricot fruit is very useful to make the skin smooth and shiny.

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• 16. Good for Pregnant Women

Various kinds of content contained in apricots are very well consumed for pregnant women.

• 17. Cure Skin Diseases

Sensitive and untreated skin will have many problems, for example scabies and eczema. In addition to reducing skin beauty, the disease is very annoying because it usually feels itchy but also sore. In order for the skin to be clean and disease free, we can rely on apricots to be consumed regularly. Besides that apricot seed oil can help healing from the outside as a topical medication to treat acne.

• 18. Prevent Skin Irritation

The skin can experience irritation, either due to solar radiation or an accident that causes the skin to hurt. Well, if you want a practical way to reduce irritation to the skin, try using apricot seed oil that is directly applied to the skin. Apricot seeds and fruits contain lenoleic acid and oleic acid which function as anti-inflammatory.

• 19. Maintain Skin Elasticity

Apricots that are rich in vitamins can nourish the skin so that the skin remains supple, elastic and soft. Making apricot masks from both fruit and seed oil is the right choice for skin care. Apricot fruit will revitalize the skin and its vitamin C content will stimulate the formation of new cells. Thus the skin will maintain its elasticity and avoid signs of premature aging.

• 20. Healthy Hair

In addition to providing benefits for the health of the body and skin, apricots can also be effective for maintaining healthy hair. Consuming apricots regularly will help nourish the hair and scalp so that the hair can avoid damage. Besides that, the apricot oil applied to the hair will make the hair shinier. Apricot oil can also be mixed with a conditioner and used after shampooing.

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• 21. Relieve Asthma

Another apricot benefit is that apricots can be used to relieve asthma. For those of you who have apricot asthma is one of the fruits that can be recommended to prevent asthma or relieve asthma.

• 22. Prevent Cancer

The last benefit of apricots is beneficial to prevent cancer. The content contained in the application helps your body to avoid various types of cancer.

• 23. Increases Endurance

Apricot seeds are very useful in increasing defense, thanks to having the ability to stimulate the immune system, which results in increasing natural defenses to fight infections and diseases. Apricot seeds are very useful in increasing defense, thanks to having the ability to stimulate the immune system, which results in increasing natural defenses to fight infections and diseases.

• 24. Reduces Rheumatic Pain

For patients with rheumatoid arthritis, the content in apricot seeds is very effective in relieving pain for people with rheumatism.

• 25. Delay Hungry

For those who are on a diet to lose weight, apricots must be in your daily menu. The water and fiber content can make us feel full faster, so we don't feel hungry. The fiber will also bind fat and throw it away with feces. While the nutritional content is enough to meet the body's daily needs. Therefore, apricot fruit is very suitable as a snack for those who are on a diet.

Apricot fruit juice is a fresh drink with a distinctive taste and is unique in its rich high vitamins that are good for body health.

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Those are some of the Apricot | Benefits For Better Life - that you can feel when you consume the apricot. Hopefully the article benefits from apple fruit code can help you to gain insight into the benefits of healthy fruits for health and beauty.